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Frequently Asked Questions

If you are unable to find answer to your question, please submit your question to thehometraining522@gmail.com

Frequently Asked Questions

If you are unable to find answer to your question, please submit your question to thehometraining522@gmail.com

Fat Loss Program

Results vary depending on your starting point, commitment, and consistency. However, many clients start noticing improvements in energy, endurance, and body composition within the first 4 to 6 weeks of the program. Sustainable fat loss typically occurs over time with consistent effort.

While exercise is key, nutrition plays a significant role in fat loss. We provide comprehensive nutrition guidance to complement your workouts, helping you make smart dietary choices that accelerate fat loss and support your fitness goals.

Our program can be done with little to no equipment. However, if you have access to dumbbells, resistance bands, or other basic equipment, we can incorporate them into your workouts for added variety and effectiveness.

Absolutely! Our Fat Loss Program is designed for all fitness levels, including beginners. Each workout is tailored to your current fitness level, and we gradually increase intensity as you progress to ensure safe and steady fat loss.

Postpartum Program

You can start the program once your doctor has cleared you for exercise, which is typically around 6 to 8 weeks postpartum for vaginal deliveries and a bit longer for C-section recoveries. We recommend consulting with your healthcare provider before beginning any fitness program.

Our program includes a variety of gentle, low-impact exercises focused on rebuilding core strength, pelvic floor stability, and overall body conditioning. We incorporate movements to improve flexibility, mobility, and posture, all while ensuring your body heals properly after childbirth.

Yes! Our Postpartum Fitness Program includes exercises that are gentle on the body and can be adapted for those recovering from a C-section. We focus on gradually rebuilding strength and core stability without putting stress on your healing body.

Our program is designed with new moms in mind, so it’s highly flexible. You can work out at your own pace, from home, and fit it around your baby’s schedule. Whether you have 10 minutes or 45, we provide workouts that fit into your day.

Medical Issues

Yes, our Medical Issues Fitness Program is specifically designed for individuals managing chronic conditions like arthritis, diabetes, hypertension, and more. We create customized workout plans that are safe, low-impact, and tailored to your unique health needs.

Our trainers have experience working with clients who have various medical issues. We take a detailed health history and work closely with you to design exercises that are safe for your condition, ensuring that every movement is done with proper form and at the right intensity level.

Yes! Our program is ideal for those recovering from injuries or surgeries. We focus on rehabilitation exercises that help rebuild strength, mobility, and function while preventing further injury. We recommend getting approval from your healthcare provider before starting.

While it’s not mandatory, we strongly recommend consulting your doctor before starting our program, especially if you have a chronic condition or are recovering from surgery. This ensures we tailor the workouts to your specific health situation safely.

Diastasis Recti Healing

Diastasis recti is the separation of the abdominal muscles, often occurring during or after pregnancy. Common signs include a visible gap in your midsection, a bulging belly, or a feeling of weakness in your core. If you're unsure, we recommend consulting a healthcare provider for a proper diagnosis.

Yes, but it's important to follow a program specifically designed for diastasis recti, like ours. Our Diastasis Recti Healing Program focuses on safe, low-impact exercises that help close the abdominal gap, strengthen your core, and avoid movements that could worsen the condition.

Healing times vary based on the severity of the separation and your consistency with the program. On average, noticeable improvements can occur within 6 to 12 weeks of following the program. Our approach ensures gradual progress to support safe and lasting recovery.

Yes! Our program is designed for new moms and those further along in their postpartum journey. However, we recommend waiting until you have received clearance from your doctor to begin postpartum exercise, typically 6-8 weeks after delivery.

Body Recomposition

Body recomposition results tend to vary from individual to individual, depending on such factors as the individual’s existing fitness level, diet and also the consistency being practiced. But in most cases, people will begin to realize some obvious changes within the 6 to 8 weeks range with a structured plan.

Definitely not. Since resistance training is the crucial element, the critical part is progressive overload with form. Both exercises are included in our program whether bodyweight or weighted exercise-determined by the level of fitness.

Yes. However, it assists in keeping track. To that end, we also pay attention to eating mindfully and portion control. Also, our nutritionists can help balance macronutrients for optimal results with respect to your end point.

Possibly, muscle is heavier than fat, but a person will see himself leaner and more toned due to fat going down and muscle going up, regardless of what the scale says.

If you are unable to find answer to your question, please submit your question to thehometraining522@gmail.com

If you are unable to find answer to your question, please submit your question to thehometraining522@gmail.com

The Home Training | Copyright All Rights Reserved – Copyright 2024

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Head Office: #179, Behlana , Chandigarh, 160003

Branch Office: #439, Sec-77, Punjab Judges Enclave , Mohali

Phone No: +91 90415-20522

+91 98556-55677

The Home Training | Copyright All Rights Reserved – Copyright 2024