You can start the program once your doctor has cleared you for exercise, which is typically around 6 to 8 weeks postpartum for vaginal deliveries and a bit longer for C-section recoveries. We recommend consulting with your healthcare provider before beginning any fitness program.

Our program includes a variety of gentle, low-impact exercises focused on rebuilding core strength, pelvic floor stability, and overall body conditioning. We incorporate movements to improve flexibility, mobility, and posture, all while ensuring your body heals properly after childbirth.

Yes! Our Postpartum Fitness Program includes exercises that are gentle on the body and can be adapted for those recovering from a C-section. We focus on gradually rebuilding strength and core stability without putting stress on your healing body.

Our program is designed with new moms in mind, so it’s highly flexible. You can work out at your own pace, from home, and fit it around your baby’s schedule. Whether you have 10 minutes or 45, we provide workouts that fit into your day.