The world of fitness has indeed witnessed one such information overload, exercise being most beneficial but there is a lot of unuseful and false information associated with it. All the myths can derail the entire process while making it even more painful than required. So herewith, let us reveal the five most common fitness myths and bring the truth about them.

1. Myth: Cardio is the Best Way to Lose Weight

Most people think that doing cardio for endless hours is the way to lose weight. While cardio is great in terms of keeping heart health in check and burning a few calories, it is not the only or even the best method of weight loss. However effective it may be, strength training is equally if not further more in proving effective in that building muscle increases your resting metabolic rate. Therefore, a combination of cardio and strength training, along with a healthy diet, is very effective for sustainable fat loss.

2. Myth: Women Get Burly by Lifting Weights

For most of the years of their lives, many women have held on to this myth, which prevented them from accessing the weight rack. The simple fact is that women do not naturally secrete enough testosterone to develop large, hulking muscles, weightlifting actually helps women develop long, lean, and toned bodies, which have a very positive effect on overall strength. In addition, it is an integral part of fat loss and body reconfiguration.

3. Myth: No Pain, No Gain

While some degree of muscle soreness is a sign of progress when initiating a new exercise routine, much in terms of discomfort is not needed in order to progress. Pain is your body’s way of telling you that something is not right. The body gives horrible signals to indicate progress; it gives where it challenges itself with no opportunity for harm. Listening to your body and proper form keeps you injury-free and presents results.

4. Myth: Spot Reduction is Possible.

There are people who believe that they can spot reduce their fat, like doing crunches to burn belly fat. Spot reduction is not possible, however; fat loss occurs all over the body depending on genetics and overall caloric expenditure. The best way to go about it is to perform full-body strength training, coupled with cardio and a diet rich in calories, to be able to reduce fat and tone areas desired.

5. Myth: More Workouts Equals Better Results

However, overtraining can be as damaging as undertraining. Your muscles need a break to be able to recover and repair themselves adequately after working out. Without proper rest, you can suffer from burnouts, fatigue, or worse, injury. Quality trumps quantity. The best results will come from following an appropriately well-structured routine balanced with periods of training and rest, all in conjunction with proper nutrition.

There is fitness myth that can really put you off, but the fact is really something that empowers you for making choices regarding being in good shape. At The Home Training, we bear in mind evidence-based methods that bring the best of all worlds in achieving your goals with great efficiency and safety. Smash through the myths that hold you back and into sustainable progress toward your dream with our expert-led programs.